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Being more than 900 species of sage around the world, it is a very important herb to have a good look at. Sage plant has gray-green edible leaves, flowers that can range in colors from blue and purple or white to pink.
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Sage is native to the Mediterranean, belonging to the same family as oregano, lavender, rosemary, thyme, and basil. It can be made into a tea to gargle or drink. Sage also remedies excessive sweating, some menopause symptoms, and upset stomach. It is often used for its antibacterial, antifungal and antiviral medical benefits. It can be used as a gargle for inflammation in the mouth, gums or throat. It also is used for rheumatism, menstrual bleeding, strengthening the nervous system and sharpening the senses or memory. As a tea, sage has been given for sore throats and coughs. It has been used in connection with sprains, swelling, ulcers, and bleeding. The leaves of the sage herb serve both medicinal and culinary purposes.įor many centuries, sage has been used for a variety of culinary and medicinal purposes. The most common variety of sage was first found growing in regions around the Mediterranean but now grow in parts of North America. Sage is a silvery green plant with leaves that are very fragrant. Pixabay Medicinal and Culinary Uses of Sage I particularly like the fresh flat in salads though, but parsley can be added to almost anything. I stick with flat parsley, and I can’t say I have a green thumb, so I always keep dried herbs around. I am sure some may prefer the curly, but I find it harder to grow. This was published in the Annals of the Rheumatic Diseases.įresh is more flavorful, and I prefer the flat over the curly for growing myself. People who eat the most of vitamin-C rich foods (like parsley) reduced their chances of developing rheumatoid arthritis by a third. In particular, folic acid helps convert potentially dangerous homocysteine into harmless molecules, a process that protects blood vessels and reduces the risk of heart attack and stroke.
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The folic acid in parsley is a critical nutrient in cardiovascular health. Parsley extracts have also been found to increase the antioxidant capacity of the blood in animal studies. These compounds combine with oxygen-containing molecules and help prevent damage to cells. Parsley contains beneficial antioxidant compounds called flavonoids. It's a great source of vitamin K, vitamin A, folate and folic acid. Parsley contains three times as much vitamin C as oranges and twice as much iron as spinach.
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You can also grow parsley yourself.īesides adding so much flavor to soups, vegetables, meats, and other dishes, parsley is full of valuable nutrients that have proven health benefits.
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With more than 30 varieties, the two most popular types are flat-leaf parsley and curly-leaf parsley found in the produce section in stores. Derived from the Greek word meaning "rock celery" (related to celery), parsley has been used for centuries and was used medicinally long before that. Parsley is a flavorful, nutritional herb. We have all heard the song, so now let's learn to love the herbs!